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Ab Exercises for a 6-Pack – Three Simple Ste… | 5 Keys To Weight…

June 20, 2013

One popular and FDA-approved diet pill is phentermine. This drug works as an appetite-suppressant. As such, it will make it easier to skip out on those fatty and sugary foods that are adding to your weight.

Face it — real people want real food. Good whole foods that stick with you, create a sense of fullness and satisfaction. Foods that give you energy and keep you alert throughout the day. And what’s life without a cheat meal or two throughout the week, right? You deserve all of that. So here are a couple of options I recommend:

(A word on non-organic and/or genetically modified produce. Look how pretty those tomatoes are; smooth, even-colored. Right? That’s because they’ve been either coated in layers of pesticides or genetically tweaked – to keep away bugs. Bugs don’t want them. Now tell me – yes, you, a human being with a perfect brain in passable working condition – how wise is it to eat food that even bugs have decided to pass on? Organic vegetables, fruit, and meat cost more. However, they’re richer in nutrients and vitamins than industrially produced food – you won’t have to eat as much to have your fill. They also TASTE A LOT BETTER, even though they don’t LOOK picture-perfect. Give your taste buds a break).

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You need to make a daily schedule of all the tasks and stick to it. Your body requires a regular routine in order to stay healthy. Initially it would be difficult to wake up early, but it is very important that you wake up early and exercise regularly. Even if you have a small walk or jog in the morning, it gives you fresh oxygen that helps your body and mind stay energetic throughout the day. Try this tip just one day, and you will see the results for yourself. Just write down your daily schedule and stick to it.

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